Gradually reintroduce foods while observing your body’s reactions as a part of the post-fast protocol, continue incorporating raw fruits and vegetables into your diet, maintain regular movement, hydration, and a positive mindset - or - join The Inner Key Association to access more advanced fasting protocols, community, ongoing guidance and a structured transition plan! You will be provided with information about how to join during your cleansing experience.

Cleansing the body only brings positive effects - however, the paradox is that it may not always be a comfortable process. Detoxification symptoms may arise as a result of the cleansing process.

Light, restorative activities like walking, yoga, or Qigong are encouraged. Intense exercise may be taxing during deeper detox phases, so it is best avoided.

Fasting is the practice of voluntarily abstaining from food (or certain types of food) for a set period to allow the body to cleanse, regenerate, and heal. It is a natural biological process that activates deep detoxification, energy conservation, and cellular repair. Man as a species is designed to live on a fasted state, however we have fallen very far from the Path of Nature and have forgotten our divine state.

Mild discomfort is normal, but severe symptoms may indicate the need for adjustments to the level of fasting you are doing. Again, this is dependent on your level of dis-ease, acidity, and bodily obstructions. It is important to follow the protocol as outlined and seek guidance from me if you start experiencing extreme symptoms of detoxification. Pregnant or breastfeeding mothers, or those with specific medical conditions, are advised to consult their medical professional before starting.

Detoxification symptoms are temporary reactions like fatigue, headaches, skin breakouts, or flu-like symptoms that occur as the body eliminates toxins. These are normal signs of the cleansing process, that your body is eliminating toxins and adjusting. Some experience more severe symptoms than others and this is dependent on your level of obstruction and level of acidity.

Absolutely! This fee is $148 AUD with no enema kit, and $198 with an included enema kit. I will prepare a separate fee link where you will just pay a fee that will cover entry to the group and guidance services provided by the group facilitator. Just reach out to me via my contact form, Instagram, or via email at hello@theinnerkey.org for more information on how to join.

Improved digestion and elimination, boosted energy and mental clarity, more emotional balance, better skin and reduced inflammation, a deeper understanding of your body and its needs, weight/waste loss, a reduction of symptoms of dis-ease, an increase in willpower and purpose, a reconnection back into your true essence!

As a part of my entry-level fasting protocols, I use a combination of Qenda Ultimate Fibre and Saybo Super Binder. Both products are sourced from either wildcrafted or organic herbs and constituents and are vegan-friendly.

Yes, you can. However, it comes with a caveat. If you want to go back to eating mucus and pus-forming foods (such as animal flesh/products, grains, and legumes), it is advisable to introduce these foods slowly and prudently after your fasting period. Personally, I do not recommend eating such foods, as they are the causative factor of internal waste and create the ideal environment for parasites to thrive. Why would you want to cleanse your body—just to repollute it again? However, if you do, consider significantly reducing your exposure to such foods and focus on raw living foods, which will provide you the living enzymes, optimal hydration, and electricity needed for optimal health and vitality.

Detoxification is the natural process of removing toxins, waste, and impurities from the body, often through the liver, kidneys, lymphatic system, and colon. A detoxification protocol supports this process by providing the body with the environment it needs to cleanse effectively.

If you experience strong reactions to fruit, it's likely due to the detoxifying nature of fruit revealing underlying issues in your gut and internal terrain. While certain fruits can be too potent for some individuals, especially in the early stages, our protocols are designed to accommodate various health challenges and weaknesses. If you find fruit too overwhelming, we recommend starting with Level 1, which focuses on greens and green juices, allowing for a more gentle detoxification process while alkalizing your system.

You can join by simply using the binder, fruits, and enemas. Reach out to me for guidance on how to contribute the entry fee to join.

Absolutely! It is highly advised to follow the protocol exactly as outlined to reduce detoxification symptoms and most certainly use the enema kit to make everyday life achievable as you cleanse. I have had firefighters, cross-fitters and more high-energy individuals cleanse with me successfully. There may be some times you feel a bit low in energy as the body works hard to cleanse and eliminate years of built of poisons, undigested faecal matter, parasites, blocked emotions and more - so there may be a few days you need to prioritise rest. Ultimately, the by-product of cleansing the body is that you will end up feeling more energised once this waste is eliminated.

The herbal blends used within our protocols are not suitable for pregnant or breastfeeding women. If you are breastfeeding or pregnant, you may choose to join with a more gentle level of fasting with raw foods by selecting the Mama option provided within each entry link. You will just pay the entry fee and will be provided with more gentle options using a powerful and supportive binder that will allow you to cleanse in a more gentle and achievable manner during this precious time for you. You will also have the ability to choose an enema kit, which is highly recommended. Note: For mothers who are new to fasting and detoxification or have not been living a raw and fruit-based lifestyle, it is advised not to participate if you are in the 1st trimester of pregnancy and the first three months of breastfeeding after your babe is born. Please ensure you have consulted your healthcare professional prior to completing the entry fee.

Absolutely! We have pilgrims join our public community events from all over the world. Our community group containers are hosted online within Telegram and live meetings are held via Zoom. All resources required to participate are shipped via international courier. Fees apply.

Embracing this journey will be a transformative experience that brings to the surface what no longer serves you, allowing for release and elevation of your frequency. It's a path less travelled that requires commitment and dedication, but the rewards are profound. The first week may present some challenges, but as your body adjusts and your frequency shifts and the waste elimination ramps up, the experience becomes truly magical. With determination and an "all in" attitude, you'll navigate this journey with ease and emerge as a renewed being. Our supportive community environment will keep you inspired, motivated, and accountable every step of the way. Remember, the only obstacle to realising your full potential is the fear, uncertainty, and doubt (FUD) that can hold you back. By letting go of FUD and trusting the process, you'll find that this journey is simply about nourishing your body with fruit and allowing it to cleanse and renew itself.

Yes—parasites naturally leave the body as a byproduct of cleansing. When internal waste is cleared, the environment that supports them is disrupted, allowing them to be gently eliminated. The herbal products used in this fast contain supportive herbs that assist in this process. However, the focus is first on gradually opening the primary drainage pathways—especially the colon—before diving into deeper detoxification or parasite cleansing. Attempting to remove parasites too quickly or too aggressively, without proper preparation, can lead to toxicity overload and unnecessary discomfort. The key is gentle, gradual, and strategic detoxification to ensure the body eliminates waste efficiently and safely.

Absolutely! Just half the dosage of the herbal protocol for them.

Anyone looking to improve their overall health, address chronic issues, boost energy levels, enhance digestion, or transition to a healthier lifestyle can benefit. However, certain medical conditions may require consultation with a healthcare professional prior.

Absolutely! Our protocols allow for different levels of fasting based on your experience, comfort level, and personal health challenges. You can choose from: LEVEL 1: High Fruit and Raw—suitable for beginners or expecting or breastfeeding mothers. LEVEL 2: 100% Fruits & Juices. LEVEL 3: Mono Fruits—one type only! LEVEL 4: ADVANCED Liquid Juice Fasting—the most effective and healing, a solid food vacation! Note: Level 4 is recommended only for those who are experienced in fasting, have been living a raw and fruit-based lifestyle for some time, and have open elimination pathways. You may choose to progress to this level as the journey progresses; however, if you are new to fasting, have not been living a raw and fruit-based lifestyle, or have health challenges or weaknesses, it is best to start at a lower level.